Health Tips: Your cholesterol increases in winter! Click here to know more about it
Today's food habits and above all, this winter not only makes people fat but also causes many diseases. In such a situation, in today's lifestyle, most people are struggling with the problem of cholesterol. Which is going to create many problems going forward.
Due to the increase in cholesterol in the body, there are many changes. Increasing bad cholesterol increases the risk of heart attack, heart failure, and stroke. People who have BP problems, need to take special care of their diet.
Oatmeal controls bad cholesterol. It is also very beneficial for health. There is a lot of fiber in oatmeal. Apart from porridge, you can also eat whole grains or sprouted grains. Apart from this, you can also include dry fruits in your diet. It contains good cholesterol in walnuts.