Health Tips: Vegetarian people should include these things in their diet, there will be no protein deficiency in the body
It is also necessary to have a sufficient amount of protein in the body for the good health of a person. Today we are going to give you information that vegetarian people can overcome protein deficiency by including things in their diet.
Protein is found in abundance in pulses. People who stay away from meat and fish can fulfill the deficiency of protein in the body by consuming pulses.
Dairy products are also good sources of protein. You can consume curd in the afternoon in the winter season. You can also add seeds or nuts to it.
Cashews, almonds, and raisins can also be consumed to meet the deficiency of protein. Include these things in your diet from today itself.