Health Tips: Uric acid is dangerous for good health, these are the 3 initial symptoms, know 5 tips for prevention..


How to Control Uric Acid: Often people are unable to take care of their health due to busy schedule. Due to which, along with the change in lifestyle, we eat spicy, talabhuna food and junk food in the spring, all these have a great impact on our health. After which we get caught in the clutches of many diseases. Increasing uric acid has become a common problem in present times due to unhealthy diet and spoiled lifestyle. When the amount of uric acid in the body becomes more than normal, then due to this you have to face many diseases and problems.


Due to increase in uric acid, small pieces of this acid get deposited in the form of crystals in the joints, tendons, muscles and tissues. Due to this, there is a problem of pain and swelling in the joints and bones. On the other hand, increased uric acid causes problems like gout, arthritis, knee pain and swelling. Uric acid can be kept under control by exercising daily and eating right. But first of all it is necessary that the initial symptoms of increasing uric acid can be identified. So that if you see those symptoms, then you can consult a doctor as soon as possible. According to the published research report in CDC, symptoms of increasing uric acid


By adopting many tips, you can avoid the problems of increasing uric acid.
1. Follow healthy diet and lifestyle to control uric acid.
2. Eat food on time, drink maximum water. At the same time, add low purine and fiber rich food to your diet.
3. Green tea is very beneficial as compared to milk tea. It contains antioxidants which prevent uric acid from collecting between the bones. That's why drink green tea early in the morning.