Health Tips: Try these 4 Ayurvedic home remedies to get relief from acidity problem...

These days, due to unhealthy lifestyles and unhealthy diets, many people are troubled by various health-related problems. This also includes the problem of acidity. Many times after eating food one has to face the problem of indigestion, sour belching and vomiting. All these are symptoms of acidity. You can also try many types of Ayurvedic remedies to get relief from the problem of acidity.

Basil
Tulsi helps in keeping the digestive system healthy. You can consume basil leaves. This will help in reducing the irritation of the stomach. This will work to provide relief from the problem of acid. For this, boil basil leaves in water. Now consume this water like tea.

Have a glass of lukewarm water
To make digestion easier in Ayurveda, you can take a glass of lukewarm water. It helps in reducing the symptoms of acid reflux. You can take a glass of lukewarm water on an empty stomach in the morning.

Eat jaggery
Jaggery is rich in magnesium. You can consume a small piece of jaggery. Consuming jaggery helps in keeping your intestines healthy. It also gives relief from the problem of bloating. It also helps in curing the problem of loss of appetite. Consuming jaggery in winter also helps in keeping your body warm. Along with this, it increases your immunity.

Buttermilk
Buttermilk is made using curd. Buttermilk contains good bacteria. It contains lactic acid. It helps in providing instant relief from the symptoms of acidity. This is an excellent probiotic. Its use also works to give you relief from the problem of gas and bloating. It keeps your digestive system healthy. That's why you can also consume buttermilk regularly daily.