Health Tips: To keep yourself energetic during Navratri fast, consume sago khichdi, these benefits will also be available

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This time Navratri is going to start on the 26th of September. Navratri has a special significance in Hinduism. Many people observe a fast for nine days. However, it is also very important to keep yourself energetic during this time. Sabudana khichdi can be a better option to keep yourself energetic during Navratri fast.

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You get many nutrients in sabudana khichdi. Sabudana Khichdi is not only tasty but also very beneficial for health. This will keep you energetic throughout the day during the fast of Navratri. Sabudana contains many types of nutrients like iron, copper, vitamin B6 and copper. You can also make pakoras and kheer with it. 

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Due to the presence of potassium in sabudana khichdi, it helps control blood pressure. Rich in iron and vitamins, this khichdi helps make bones strong. Sabudana khichdi also helps in rapid weight loss. It contains very less amount of calories.