Health Tips: To avoid heart attack disease, a person should do this, do not do this mistake during a workout

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Heart attack disease has become a big problem for the world in today's time. It can happen to any person at any time.

Heart attacks also happen during workouts. This has happened with many artists as well. Many people do workouts to keep themselves fit. Although some people make a big mistake during this time.

Due to this, the risk of heart attack increases. One should never do heavy workouts. Doing this can cause harm to the person instead of benefit.

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One should also do activities like walking, swimming, cycling, and running to avoid heart attack disease. While keeping a distance from smoking and alcohol is very important for a person.