Health Tips: Those who stay in AC for hours can get these 'terrible diseases', know about them...

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Consequences of using AC: Monsoon is almost over across the country. However, the havoc of scorching heat continues in most of the states of the country. The most important thing is that people do not get out of the AC. To avoid the heat, people are running AC in their homes, offices, and cars at minimum temperature. People are used to living in AC. But do you know that spending more time in AC can be very dangerous for your health? Staying in AC for a long time can cause problems like infection, and allergies. Today we are going to tell you what are the disadvantages of staying in AC for a long time.

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Dry eyes
Prolonged exposure to AC can cause damage to the eyes. Staying in AC can cause dry eyes. If your eyes are dry, you may experience more itching and burning. Therefore people who have dry eye syndrome should not spend much time in AC.

Dry skin
Along with dry eyes, spending too much time in the AC can also dry out the skin. This is a common problem. But due to being in AC, the skin becomes drier, and then it starts itching. This can cause white patches on the skin and itching.

Dehydration
Staying in AC for a long time provides relief from the heat, but it can lead to dehydration. Dehydration is more in the AC room than in a normal room. AC absorbs the moisture in the room, which can lead to dehydration.

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Respiratory disease
Spending too much time in AC can also cause respiratory problems. Staying in AC can cause problems like dry throat, rhinitis, and nasal congestion. This is a condition in which there is swelling inside the nose.

Headache
Headaches can cause problems like headaches and migraine with AC dehydration. Dehydration is an often overlooked trigger for migraines. You may experience this problem when you enter the AC room from the outside heat or go out of the AC room.