Health Tips: These two things keep the body warm from the inside in the winter season, you should know

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In the winter season, we need extra nutrients to keep the body warm. Due to these, we can save ourselves from seasonal diseases. Today we are going to give you information about some things, by consuming that you will be healthy in the winter season. Consuming this will keep the body warm from inside.

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Many types of antibiotics and medicinal properties are found in ginger. You can consume ginger in the form of tea or soup. Ginger is also beneficial for digestion. It is rich in diaphoretic which helps in heating the body from the inside.

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On the other hand, turmeric kept in the kitchen is also beneficial for health. Turmeric is very useful for fighting infections, allergies, and cold. It saves us from many types of problems in the winter season. You must consume turmeric and ginger in the winter season.