Health Tips: These two spices are very beneficial for health in the winter season

Many such things are found in our kitchen which is very useful as our immunity booster. These things have properties like antioxidant, anti-inflammatory and anti-microbial, which keep us away from diseases.

Today we are going to give you information about two spices, the consumption of which increases the immunity of a person during the winter season.

Turmeric is very beneficial for a person's health. It has antioxidant, anti-inflammatory, and anti-microbial properties that increase immunity. You can take turmeric milk.

Kasuri fenugreek is also very beneficial. Kasuri fenugreek is rich in fiber. Due to this, the digestive system of the person remains good. You can consume it by adding it to vegetables.