Health Tips: These two green vegetables are very beneficial for health in winter, include them in your diet today.

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Some things are very beneficial for health in the winter season. By consuming them, we can avoid many types of diseases. These things also include spinach and green peas.

Spinach is very important in green vegetables. It is rich in iron, vitamins A, K and C. Consuming this makes bones strong. It is helpful in controlling high blood pressure.

Green peas are also beneficial for health. Fiber is also found in abundance in Vitamin E and C rich green peas. Due to green peas being an excellent source of omega-3 fatty acids, a person stays away from many problems.

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Eating green peas also keeps the heart healthy. You must consume spinach and green peas during the winter season.