Health Tips: These things are beneficial for the digestive system, consuming them will not make you sick
It is also very important for the digestive system to be correct for good health. Due to poor digestion, a person has to face many problems related to health. Today we are going to give you information about some things, consuming which you can make your Panchan Tatra healthy.
A person should consume things rich in fiber in their diet. Fiber is beneficial in softening the stool and expelling it from the body. At the same time, the person should also consume herbal tea. This tea keeps the digestion process right. Consuming this will keep the stomach clean.
At the same time, the digestive system can be kept healthy by including oats, apples, ginger, turmeric, and green vegetables in your diet.