Health Tips: These home remedies will give relief from migraine pain

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Migraine pain troubles everyone in today's time. Let me tell you that pain happens to many people and it causes a lot of pain to people. Sometimes this pain persists throughout the day, due to which no one feels like doing work. It is also not good to take medicine again and again. Migraine pain occurs on one side or one side of the head and during this time you feel nausea, nausea, excessive sensitivity to sound and light. Of course, you can reduce the pain of migraine with medicines, but there are some tips that can be adopted by adopting the pain of migraine.

Symptoms of Migraine- For your information, let us tell you that the problem of migraine can happen to children, adolescents, youth, adults and anyone. You started having migraine problems. You may see the following symptoms:

  • Feeling sick
  • Vomiting
  • Having trouble speaking
  • Vision loss
  • Excess fluid in the body
  • Having severe pain
  • Pin and needle prick sensations

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Home remedies -

* Stay in solitude for a while if you have migraine pain. Sit for two or three hours in a room with no sound or light. Try to sleep for a while, so that the pain subsides. Let me tell you, massaging can also give you relief from migraine pain. Massage proves effective in reducing pain in any part of the body.

* If the pain of migraine starts, then immediately apply hot or cold compress on your forehead and the back of the neck. Cold compresses will cause a feeling of numbness and hot compresses will help to relax the tense muscles. Keep in mind that compress it for at least 15-20 minutes, so that the pain can be reduced.

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* Let us tell you that even walking in hot air causes migraine pain. Yes, in such a situation, drink enough fluids to keep the body cool and hydrated. In such a situation, if you are a victim of dehydration, then it can also increase the migraine pain. Along with water, drink fruit juices, coconut water, lemonade, lassi, buttermilk and vegetable juices. Migraine pain and headache can be avoided. Meditation is a therapy that relaxes the mind.