Health Tips: These fruits strengthen immunity in the winter season, include them in the diet from today itself


During the winter season, a person has to face many types of health-related problems. During this time it is common to have problems like cough, cold, and fever. Today we are going to give you information about those fruits which are helpful in strengthening your immunity. You can include these fruits in your diet. 

Pear is very beneficial in the winter season. Vitamin E and C are found in them, which are helpful in increasing the immunity of a person.

Apple is also beneficial in the winter season. Constipation and indigestion problems can be overcome by consuming them. This also increases the immunity of the person. By consuming it, a person remains mentally and physically healthy. 


Vitamin C is found in guava. Immunity increases by consuming it. This removes the problem of colds and flu.