Health Tips: These foods can increase mental stress, make a distance from today itself

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In today's time, mental stress has become a cause of great trouble for the person. Due to depression, a person suffers from many types of diseases. Today we are going to give you information that by consuming which things can increase in this problem of a person. One should keep a distance from these things to avoid mental stress. 

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To avoid the problem of mental stress, a person should not consume fast food. Studies have shown that people who consume more fast food are more likely to suffer from depression. For this reason, people should stay away from things like fry momos, burgers, and pizza. 

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Alcohol is also responsible for increasing depression. Alcohol spoils a person's mood as it affects many parts of the body. At the same time, refined grains also work to increase this problem of the person. Refining them removes the nutrients present in them. People who consume them are more likely to suffer from depression.