Health Tips: These foods are essential for heart health, reduce the risk of heart attack..


Heart Attack Prevention: In view of the increasing health issues in the current era, we need to be vigilant about the safety of many parts of our body, heart is one of them, there are many ways to protect it. But a healthy diet is the best way. Heart health is at risk due to our own bad habits, which can lead to heart attack, coronary artery disease and triple vessel disease. Let us know which are those foods, with the help of which you can keep better heart health.

Eat these foods for heart health:

1. Vegetables
In general, vegetables are known as the healthiest food. Green leafy green vegetables like spinach, kale and collard greens are good vegetables for the heart. They contribute vitamins, minerals and antioxidants to our diet.

2. Fruits
Berries are generally considered to be good fruit for the heart. Strawberries, blueberries, raspberries and blackberries are rich in nutrients that contribute to heart health. They contain antioxidants like anthocyanins, which help reduce oxidative stress and inflammation. Apart from this, the best fruit for the heart can be avocado. It contains healthy monounsaturated fat which helps in reducing cholesterol levels.

3. Beans
Beans have a resistant start content, so it is very good for heart health, it not only improves digestion, but also improves the condition of the heart and also helps in reducing cholesterol.


4. Almonds
Almonds top the list of nuts when it comes to foods for a healthy heart. They contain many vitamins and minerals and are a rich source of monounsaturated fat and fiber, which help in curing heart diseases. Can do. Apart from this, the level of cholesterol can be controlled by eating almonds.