Health Tips: The problem of itching and burning in the skin increases in summer, these easy remedies are very effective

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At present, the heat wave continues in most parts of the country. While some seasonal fruits and vegetables make this season quite a favourite, due to the scorching sun and heat, various health problems increase. If you too often stay outside during the summer, then take special care of your body and health. According to health experts, many types of skin-related problems increase in this summer season, which, if not taken care of in time, can lead to major problems. Always wear full sleeve clothing and keep your head covered when going out. Experts say, it is quite common to have redness, burning, rash and itching in the skin due to strong sunlight and sweat in the summer season. Not only this, studies show that people who are exposed to strong sunlight may also have a higher risk of skin cancer, so make sure to take care of your skin. Let us know that which types of skin related problems are more prone to this season, as well as what can be done to prevent them?

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Sunburn problem
Skin problems due to sunburn or sunlight are most common in summers. Due to this there may be problems like pain, redness and burning in the skin. To prevent this, everyone is advised to wear full sleeve clothing and apply sunscreen. To protect your skin, apply sunscreen cream when you go out and try to keep your skin out of direct sunlight.

Acne problem
Due to the high temperature in summer, sweating occurs more. Sweat, when it comes in contact with bacteria or oils on your skin, can clog your pores. It is also common to have the problem of acne during the summer. To prevent this, keep washing the face for a while with clean cold water, wipe the sweat with a clean towel or cloth. Wash sweat-soaked clothing, headbands, towels and hats before wearing them again. Use non-comedogenic products on the face, neck, back and chest.

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Itching and burning problem
The problem of heat rash in summer also often troubles people. When the sweat glands are clogged, it is unable to exit the body. A small rash or rash may occur due to accumulation under the skin. Wear cool, loose-fitting clothing to avoid heat rashes, and if you do sweat, take special care of your skin's hygiene. To bring down the body temperature, take a bath with cold water.