Health Tips: Stomach bloated after eating? Include these things in the diet

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Bloating Problem: Some people feel bloating after eating. The reason for this is the poor digestion process. If you also feel like heavy after eating, then it is important that you make changes in your diet. Digestion can be corrected by changing the diet. Especially during this time, we should include such things in our diet, which can improve digestion. Today in this article we will tell you about some such things, which can reduce the problems of flatulence after eating.

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Mint tea
If you have stomach bloating after eating, then include mint tea in your diet. Mint tea reduces the problem of flatulence. Along with this, it is also effective in keeping your body hydrated. Apart from this, you can also include chamomile tea in your diet.

Include fiber rich foods in the diet
Due to difficulty in passing stool, there may also be a complaint of flatulence. If you have flatulence due to constipation complaints, then include fiber in your diet in this situation. For this, you can include beans, peeled potatoes, seeds and nuts etc. in your diet.

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Stay hydrated
To overcome the problem of bloating, include more and more fluid things in your diet. Drink at least 7 to 8 glasses of water a day. This will reduce the problem of bloating.