Health Tips: Regularly walking this many steps reduces the risk of heart attack

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Due to bad lifestyle and wrong eating habits, now the risk of heart attack is increasing. Now a large number of its cases are coming to the fore. Today we are going to give you information about how you can reduce the risk of this disease. Walking is very beneficial for health.

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If you walk 6,000 to 9,000 steps per day, you can significantly reduce the risk of heart disease. This type of disclosure has also happened in a study.

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According to this, people who regularly walk between 6,000 and 9,000 steps have a 40 percent to 50 percent lower risk of heart disease, including heart attack. To avoid this disease, you must take these steps regularly.