Health Tips: People suffering from Arthritis can adopt these 6 tips in winter, pain will be far away..

Arthritis is a condition during which one has to face the problem of swelling and pain in the joints. Due to increasing age, many people are troubled by arthritis. At the same time, due to poor lifestyles and unhealthy diets, many youths are also troubled by the problem of arthritis. Usually, this problem increases a lot in winter. You can also try some home remedies to get relief from arthritis pain. Let us know which home remedies you can try to reduce the pain of arthritis.

Put on warm clothes
To get relief from arthritis pain in winter, keep yourself protected from cold. Keep your hands and feet covered. Wear a sweater, gloves and scarf. Use a hot water bottle to get rid of joint pain.

Vitamin D
Vitamin D deficiency is often faced in winter due to lack of sunlight. In such a situation, pain in the muscles and joints is common. To meet the deficiency of vitamin D, you can also include foods rich in vitamin D in the diet. You can include foods rich in vitamin D like eggs, fish and mushrooms etc. in the diet.

Green tea
Consumption of green tea works to keep you energetic throughout the day. Consuming it also helps in weight loss. Its intake also works to give you relief from the pain of arthritis.

Vitamin C
You can include foods rich in vitamin C in the diet. They help in producing collagen in the body. You can include foods like citrus fruits, cauliflower, strawberries, cherries and capsicum in the diet. They work to provide relief from arthritis.

Stretching
Stretching provides relief from muscle and joint pain. Exercising daily also increases your flexibility. It reduces joint pain. That's why do exercise regularly.