Health Tips Of The Day: Why is hemoglobin important for the body? know everything about it...
Hemoglobin is very important for all parts of the body to function properly. The lack of blood (hemoglobin) in the body affects the level of oxygen in the blood. Weakness is felt due to a lack of oxygen in the blood. The patient can faint anywhere. Even in doing normal work, he starts feeling short of breath. He gets anemia. His power to fight diseases diminishes. He gets sick very quickly. He may even have kidney problems.
Hemoglobin deficiency diseases
-Anemia (lack of blood)
- Pain in the body, especially in the head and chest
-Kidney and liver diseases
- Feeling of weakness in muscles
- feeling tired all the time
- change in skin color
- swelling on the face
- not healing wounds quickly
- More pain during periods
- getting too cold
– Coldness of the soles of the feet and palms
- rapid or irregular heartbeat
- yellowing of the skin
How much hemoglobin should be there?
According to experts, its level should be 13.5 to 17.5 mg in men, while in women 12 to 15.5 mg of hemoglobin is considered the normal range.
What to eat to increase hemoglobin?
If iron-rich foods are included in the diet, then the deficiency of hemoglobin in the body can be fulfilled. Do you know which are these Iron Rich Foods?
Pomegranate is one of the best foods to fulfill the lack of blood in the body. It is rich in protein, vitamin C, phosphorus, carbohydrates, fiber as well as calcium, and iron. This is the reason that along with increasing the level of hemoglobin, pomegranate also protects the body from many diseases.
Beetroot naturally contains iron, magnesium, fiber, phosphorous, and vitamin B1, B2, B6, B12, and C, which helps in increasing the hemoglobin level in the body. It is also considered the best option to increase the amount of blood in the body. Red blood cells are rebuilt by consuming beetroot. Drinking beetroot juice regularly purifies the blood and removes the lack of blood.
Green leafy vegetables
Green leafy vegetables- Spinach, mustard greens, amaranth, celery, fenugreek, etc. are major sources of iron. These leafy vegetables are rich in vitamin 12, folic acid, and other nutrients, which fulfill the lack of blood in the body and also protect against other diseases. Spinach contains antioxidants called carotenoids, which help in reducing the risk of cancer in the body. That is why you must include other leafy vegetables including spinach in the diet.
In addition to being the main source of iron, B complex, and folic acid, broccoli is also rich in other nutrients including magnesium, vitamin A, vitamin C, etc. Along with increasing the level of hemoglobin, broccoli also helps in reducing weight and improving the poor digestive system.
Dates, Raisins, and Figs
Dates and raisins contain vitamin C and iron, while figs contain iron, magnesium, vitamin A and folic. By eating a few raisins, 3-3 figs, and dates every morning, the body gets instant energy and the level of hemoglobin also improves. Apart from this, drinking fig milk 3-4 times a week ends the lack of blood in the body. But keep in mind that diabetic patients should consume it in moderation.
Pulses and legumes
Pulses, peanuts, and beans also contain such nutrients, which help in increasing the level of hemoglobin. The iron and folic acid present in them help in producing and boosting red blood cells in the body.
Whether it is a cholesterol problem or a digestive disorder, eating brown rice is recommended for all diseases. However, it is rich in iron and it improves the level of hemoglobin in the body. Not only this but brown rice is also considered good for weight loss.
Pumpkin seeds (magaz)
Apart from being a good source of minerals, phosphorus, manganese, copper, and magnesium, pumpkin seeds are also good sources of minerals, zinc, and iron. Vegetarians and vegans are especially advised to eat Magaz. It is the most prominent source of iron, which helps in improving the poor level of hemoglobin.
Dark chocolates that contain more than 80% cocoa are known to naturally increase hemoglobin levels. Rich in vitamins, minerals, and antioxidants, chocolate is also high in iron. A medium-sized chocolate bar contains 6.9% of the iron consumed daily. It also contains antioxidants called flavonoids, which protect against skin irritation and inflammation.