Health Tips: Obesity is increasing continuously in children, so include these things in the diet


Today's lifestyle has become such that obesity is increasing even in small children and because of this they neither feel like playing nor studying. There can be many reasons for increasing obesity in children, but if you pay attention, then you can stop the increasing obesity in children.

Feed pulses

By the way, today's children like to eat fast food instead of home food. In such a situation, their obesity will certainly increase. In such a situation, if you want to control the weight of your child, then include pulses in their diet. Fiber is also found in it.

Green leafy vegetables

Along with this, feed the children by bringing green leafy vegetables in this season. You will find a lot of green leafy vegetables in the market at this time. Children get benefits from consuming it. Leafy vegetables are very helpful in weight loss.