Health Tips: To be protected from seasonal diseases, Take care of your diet during the monsoon


Heavy rains are occurring in different parts of the country during this monsoon season. The weather is pleasant due to the arrival of rain, but this season also brings with it many diseases. The risk of diarrhea, upset stomach, infection, flu and cold increases significantly during these days. In such a situation, it is very important to take precautions. In such a situation, it is important that you include healthy and nutritious foods in your diet. This helps in making the body strong by increasing its immunity. There are many such superfoods that prove to be the best diet for the monsoon days. Today we are going to give you information about some such diets. Let's know...


Almonds are a great snack for weight loss, which are rich in essential nutrients and minerals, including protein and fiber. Both of these are necessary for your weight loss. Almonds rich in monosaturated fat promote skin health. They are also rich in vitamin C and zinc and reduce the urge to eat sweets.

Garlic is another Indian superfood. Garlic boosts metabolism and has antioxidant properties that help build immunity naturally. The best way to eat it is to use it daily in lentils and curries. Garlic can also be used to enhance flavor in sauces and hot soups.

Honey is a boon for those with weak digestion. It is an easily digestible carbohydrate that gives instant energy. In monsoon, many women are troubled by the digestive system, but with honey, you can easily combat this problem. Take one spoon of honey with two spoons of lemon juice and a glass of lukewarm water on an empty stomach so that you can get its benefits.


Oatmeal is a superfood and is great for weight loss, as it has the ability to keep you full for a longer period of time. Oatmeal gives your body enough energy to run through the day and also controls blood sugar levels. It also contains beta-glucan, which is a type of soluble fiber that controls the level of fat in the body.