Health Tips: Know the benefits and side effects of Muskmelon in summer...

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Consuming seasonal fruits can give you many types of health benefits, for better health, all people must include it in their diet. Fruits are not only helpful in meeting your nutritional needs, but they can also reduce the risk of many diseases. Along with some fruits, its seeds are also considered beneficial for health in many ways, melon has been one such very favorite and healthy fruit.

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Beneficial for hydration and immunity
Watermelon is high in water, which keeps the body hydrated and also supplies essential nutrients. It keeps the body cool and also protects it from heat. Apart from this, cantaloupe also helps in improving the immune system, which makes it easier for the body to fight diseases. It is rich in Vitamin C and Vitamin A which boost immunity by stimulating the white blood cells in the body.

Better for eye and heart health
Cantaloupe is rich in vitamin A, so it is considered very beneficial for eye health. It helps to improve your vision and prevent cataracts. Studies show that the risk of cataracts can be reduced by up to 40% with regular consumption of foods high in vitamin A. Apart from this, they are also rich in potassium, which helps control blood pressure and keep the heart healthy.

Benefits of melon seeds
Along with the melon fruit, its seeds also have benefits. Melon seeds are rich in potassium which helps control blood pressure. Apart from this, a good amount of folate is found in these seeds which is essential for pregnant women. Melon seeds are a boon for people who often suffer from acid reflux or other stomach problems.

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Possible side-effects of melons
Although there is no harm to melon, in some situations it can cause health problems. Melon has a glycemic index of 72, which is quite high, so it can increase blood sugar rapidly. Apart from this, there may be a risk of gastro problems such as constipation or indigestion due to the consumption of melon with certain things, it should be avoided.