Health Tips: Know how we can reduce uric acid by dry fruit

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Health Tips: Due to fine food, most of the people in today's time are troubled by the problem of increasing uric acid level. With the increase in uric acid, patients start having joint pain, swelling and problems in sitting up. Once the uric acid level in the body increases, it becomes difficult to control it. Therefore, people whose urine acid remains high, they need to make changes in their diet and eating habits. Consuming dry fruits is considered very beneficial for uric acid patients. Dry fruits help in controlling the level of uric acid.

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Dry fruits that reduce uric acid
Almond

Consuming almonds is considered very beneficial to reduce uric acid. Because almonds are rich in calcium, fiber, vitamin K, protein, magnesium, copper and zinc, which help in controlling the uric acid level in the body. Therefore, uric acid patients must consume almonds. Along with this, the problem of joint pain and swelling is relieved.

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Walnut
Consuming walnuts is considered very beneficial to reduce uric acid. Because walnuts are rich in the properties of anti-oxidants and polyunsaturated fatty acids, which help in removing uric acid from the body, thereby controlling the uric acid level. Therefore, uric acid patients must consume walnuts.

Cashew
Consuming cashews is considered very beneficial to reduce uric acid. Because the properties of potassium, vitamin C and fiber are found in cashew, which help in controlling the uric acid level in the body. Therefore, uric acid patients must consume cashew nuts.