Health Tips: Is It Right To Eat Fruits At Night? Click to know the details!

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Fruits are rich in fiber and a good source of essential vitamins and minerals. Many of us used to consume fruits for dinner. But do you know when and how to eat fruit? Today you will know what is the right time to eat fruits.

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Is it healthy to eat fruit for dinner?

If you are eating fruits for dinner, then eat only fruits. Indigestion can be caused by food other than fruits. The digestion of fruits is completely different from other food groups. So, if you are having a light meal with other types of food, wait 30 minutes before eating fruit. Similarly, while eating fruits at night, avoid too sweet or too sour fruits.

Do not sleep immediately after eating fruits:

Fruits are always beneficial as they are rich in fiber. If you want to eat fruit with or after a meal, make sure you eat it within half an hour. It is not advisable to eat two types of food at the same time as our body digests different types of food at different rates. When you eat fruits right after a meal, fruits are the first to be digested.

Similarly, eating fruits just before bed can lead to insomnia. When fructose, the sugar in fruits, is absorbed by the body, the body experiences a surge of energy. In that state, going to bed immediately after eating the fruit can lead to insomnia. Do not go to bed immediately after eating some fruits. Fruits contain more sugar than other food groups. If you just want to eat fruit for dinner then no problem. Just remember to go to bed after half an hour.

Consume less sweet and pungent fruits:

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It is best to eat fruits in the evening. Especially people suffering from obesity, lack of sleep, constipation, high blood pressure, and other conditions should consume fruits at this time. Choose fruits that are less sweet and sour. Seasonal fruits can be eaten, such as banana varieties that are not too sour, ripe mangoes that are less sweet, apple, papaya, guava, chikoo, watermelon, dragon fruit, etc. People who have had a stroke before can also eat fruits that are high in fiber and have less sweetness and sourness in between meals.

Any fruit like apple or guava should be eaten whole instead of peeling it before eating it. A diet consisting of only fruits for dinner is extremely beneficial. However, people who are constipated or overweight should exercise caution. The other two can have a light meal of chapatis followed by a small bowl of fruit after an hour. Make sure you go to bed at least 30 minutes after eating fruit.