Health Tips: Increase your body's immunity with these things, diseases will remain far away..

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Ever since the arrival of Corona, everyone has started focusing on increasing their immunity. Many people are seen taking medicines for this, which is not the right way. Immunity is the shield of our body which protects our body from bacteria, viruses and many diseases. In such a situation, immunity must also be increased naturally and such things should be used which do not harm the body. In such a situation, along with getting enough sleep, not taking stressed, taking exercise, and drinking enough water, you should consume the things mentioned here. These things keep you fit and healthy along with increasing your immunity. Let's know about them...

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Ashwagandha
Ashwagandha is counted among the biggest and most beneficial herbs of Ayurveda. It is said that the person who consumes Ashwagandha, stays away from thousands of diseases and his body also does not get old quickly. If you consume Ashwagandha daily, it makes your immune system very strong and also increases the energy in your body. The person who uses Ashwagandha with the right rules, that person's body becomes strong and young for a long time. lives.

Fruits and green vegetables
We live in a society in which junk food is preferred over fruits and vegetables. Green vegetables are a source of plant based proteins, which are rich in minerals and vitamins. Green and leafy vegetables are also very healthy for your stomach and strengthen your immunity. Like spinach, cabbage, carrots, broccoli, beans, etc. Apart from this, those fruits which contain vitamin C also make your immunity strong, such as oranges, lemons, tangerines etc. That's why eat mixed fruits or vegetables in food or breakfast or try immunity booster recipes.

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Gooseberry
Amla has also been called nectar fruit in Ayurveda and it has been said so because of the abundance of Vitamin-C in Amla. You will be surprised to know that as much Vitamin-C is in 15 oranges as much Vitamin C is in only one gooseberry and Vitamin C is considered a very important element in strengthening the immune system. If you want, you can consume Amla in the form of marmalade or the form of a pickle or even in the form of its juice.