Health Tips: Include these things in your diet to get rid of constipation, know here...

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Constipation causes many diseases in the body. Constipation can be caused by bad habits, lack of water, a lack of fiber diet, and a wrong lifestyle. Not walking after a meal can also aggravate constipation. Constipation does not completely clear the stomach. Constipation causes lethargy and fatigue. Apart from this, the mind of the person does not go anywhere. To avoid this type of problem, most people take many types of medicines. But it is well known that excessive use of drugs can harm our health. In such a situation, here we are going to tell you what to eat during constipation.

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Aloe vera juice
Aloe vera juice is very beneficial for our skin, hair, and health. If you are constipated, drink two spoons of aloe vera juice mixed with two spoons of water. You can also consume it with juice and coconut water. Do not forget to drink aloe vera juice on an empty stomach. If you are taking aloe vera juice for the first time, then take it in small quantities. Aloe heals the digestive system.

Almond
Almonds are rich in nutrients. Almonds are rich in protein, magnesium, and fiber. Which does not cause constipation. You can eat almonds on an empty stomach in the morning. Give only 4 to 5 almonds a day to adults and 2 to 3 almonds to children.

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Raisin
Constipation is cured by eating raisins rich in fiber and it is very beneficial for health. To consume it, soak 10 to 15 raisins in plain water at night and consume it on an empty stomach in the morning.