Health Tips: Include these foods in your diet to control Cholesterol level, Know here...
Cholesterol is a waxy substance found in all cells of the body. It plays an important role in the formation of cell walls, the protective shield of the nervous system and hormones. It combines with proteins to form lipoproteins. There are two types of cholesterol, (LDL: Low-density lipoproteins), which are called bad cholesterol. The second (HDL: high-density lipoproteins), called good cholesterol. Bad cholesterol can work to block the flow of blood. Our diet is considered important to control cholesterol. Cholesterol can be easily kept under control by consuming a healthy diet. So let's know what things should start consuming when cholesterol increases ...
Cholesterol increases due to the oil used in the food. By using olive oil, cholesterol can be reduced by up to 8% compared to normal oil. Olive oil is rich in vitamin E, vitamin K, omega-3 and 6 fatty acids, iron and antioxidants. This keeps cholesterol under control and is also beneficial for the heart.
Eating Oats and Barley
Fiber is found in sufficient amount in both oats and barley. Those are called beta glucans. Experts say that 3 grams of beta gluten daily as a healthy diet reduces cholesterol. When you eat beta-gluten, it forms a gel that keeps cholesterol-rich bile acids in the intestines. This limits the amount of cholesterol absorbed from the intestine into your blood. Sometimes the liver has to take more cholesterol from the blood to make more bile, due to which the amount of cholesterol in the blood starts decreasing. Along with this, their consumption cleans the intestines and gives relief from constipation.
Fish is known to be rich in omega 3 fatty acids. Which helps in reducing triglycerides in the blood circulation. The amount of bad cholesterol can be reduced by the consumption of fish. To stay healthy, you can eat steamed or grilled fish twice a week.
Flaxseeds have been shown to be helpful in lowering your cholesterol, which may reduce the risk of heart disease. To get the most health benefits from flaxseed, choose ground flaxseeds instead of whole flaxseeds. This will make it easier for your body to digest. You use a spoonful of ground flaxseed for salad. Apart from this, you can also eat one tablespoon of ground flaxseed mixed with curd.
Green tea helps in reducing cholesterol. Many researchers have looked at the benefits of green tea. You can drink 2 to 3 cups of green tea in a day.
Boiling the powder of coriander seeds in a cup of water and drinking it twice a day also reduces cholesterol.
Red onion can also be consumed to control high cholesterol. Take one spoon of onion juice mixed with one spoon of honey.