Health Tips: If you want to stay fit and healthy in Monsoon, Then include these 8 fruits in the diet


The weather of the monsoon looks very pleasant like this. When it rains, it is a pleasure to eat hot pakodas, jalebis and all these things with it. But this rain also brings with it many diseases. Due to change of weather, cold, cough, cold, fever etc., not only this, since the opening of the school, viral infection is also happening to the children very much. In such a situation, the question of people is that how should we keep our diet in the rain and what things should we consume? So let us tell you today 8 such fruits that you should include in your diet. It keeps you healthy in rainy season..


Apple is a fruit that is available in the market for 12 months. Eating an apple a day can keep you away from all kinds of seasonal diseases. It is rich in fiber, which keeps our digestion right. But remember that you should consume apples during the day itself.

Potatoes are available in Bukhara market during the rainy season. It is rich in vitamin C, minerals, fiber and other nutrients. It boosts our immunity and helps in maintaining electrolyte balance in the body.


Pomegranate has antioxidant properties that strengthen our metabolism. It also increases the red blood cells in the body. In such a situation, you should include pomegranate in your diet during rainy days.

Like pomegranate, beetroot is also very beneficial for our health. It not only increases the red blood cells in our body but is also very beneficial in reducing weight and increasing immunity.

Lemon Vitamin C is found in abundance and it increases our immunity and reduces the risk of viral infections. You can consume it every morning with warm water.


Rich in antioxidants, cherries help in boosting the immunity of our body. It also helps in reducing blood pressure and bad cholesterol.

Peach is available in the market during the rainy season. It is rich in vitamin C and fiber, which helps in boosting immunity. Not only this, peaches are wonderful for weight loss as they are low in calories.