Health Tips: If you want to keep blood pressure under control, then include these healthy foods in your diet.

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DOCTOR

Health Tips: Due to high blood pressure, the risk of problems like heart attack and stroke increases significantly. To keep blood pressure under control, it is important to include healthy foods in the diet. Let us find out which healthy foods you can include in your diet.

Many people suffer from high blood pressure. For this, you need to change your lifestyle. Let us find out which foods you can include in the diet to control blood pressure.

Green leafy vegetables – These vegetables contain nutrients like vitamin K, C, folate, potassium, magnesium, calcium, and antioxidants. These vegetables help in controlling blood pressure. They keep the digestive system healthy.

spinach

Lentils – Lentils are an excellent source of protein. They also contain iron and zinc. Consumption of pulses provides many nutrients to the body. The consumption of pulses and beans keeps the blood pressure level under control.

Banana – Banana is a very tasty fruit. It is rich in potassium. You can consume it in many ways. You can include it in the diet in the form of chaats, shakes, and smoothies. It keeps blood pressure under control.

banana

Beet – Beetroot is high in nitric oxide. It helps to open the blood vessels and improve the flow. You can include it in your diet in the form of juice.