Health Tips: If you want to be healthy in summer, then include these things in your diet.


During summers, we get tired quickly because of the sun and sweat. Let us tell you that these days the heat of the sun pulls the strength of the body and we sit tired. There is less hunger and more thirst and this is the reason why the body does not get complete nutrition and we start feeling tired, weak, and restless. However, we are going to tell you the diet for summer days which can be useful for you.


Milk, egg in breakfast - For your information, let us tell you that if you do breakfast well in the morning, then you get the strength to work hard for the whole day. That is, the morning diet helps in keeping the person healthy and full of energy throughout the day. If you take milk and egg in the morning breakfast then it will be the best option to keep you energetic throughout the day. Eggs contain amino acids and good amounts of good fats. Milk is high in calcium and protein.

Sprouts in Breakfast- People who do not eat eggs can include snacks like moong sprouts, legumes, nuts, and seeds in breakfast. Along with this, the risk of dehydration in the body is high in summer, so healthy options like lemonade, barley, and coconut water can also be good for you.

Eat plenty of seasonal fruits- For your information, let us tell you that in the summer season, eat plenty of watermelons, cantaloupe, pineapple, mango, strawberry, orange, and other fruits which have high water content. Yes because they are effective in preventing dehydration. However, store them in the fridge or freezer before eating.


Take more green vegetables- In summer, you should increase the intake of vegetables like tauri, gourd, tinda, cilantro, broccoli, bitter gourd, etc. Yes because it helps to protect you from dehydration.

Do not let there be a lack of water in the body- Let us tell you that it is very important to keep the body hydrated in summer, so avoid drinking too much plain water, as it washes out the minerals from your body. You can drink green tea, lemonade, or fresh coconut water instead.