Health Tips: If you drink milk at this time, you will get maximum benefit, know about it...

Ayurveda Tips To Consume Milk: From childhood to old age, people include milk in their diet. Milk contains many nutrients which play an important role in making our bodies strong. Milk is considered the most beneficial for bones because it is rich in calcium. Some people start their day with milk, while some people prefer to drink it at night. Do you know what is the right time to drink milk? You will be surprised to know that in Ayurveda, the right time to drink milk has been mentioned. Today let's know the important things about this from the experts.

Is it harmful to drink milk on an empty stomach?
According to Dr. Abhinav Raj, Assistant Professor of Prem Raghu Ayurvedic Medical College, UP, milk should never be drunk on an empty stomach. Doing this can cause constipation and gas problems. Those who are struggling with digestion-related problems should always drink milk only after eating something. However, doing so for small children is not harmful. Small children can drink milk at any time of the day. Due to this, they get energy throughout the day and the right amount of nutrients reach their body. Milk plays an important role in the physical and mental development of children. Although adults should avoid drinking milk in the morning.

At what time is it most beneficial to drink milk?
Dr. Abhinav Raj says that adults should drink milk about an hour before sleeping at night. By doing this their digestion system improves and many diseases get relief. If you are struggling with constipation or gas problems, still drinking milk at night is beneficial. You can drink a glass of lukewarm milk at night. This removes the tiredness of the day and gives you a good sleep. In Ayurveda, nighttime has been said to be most beneficial for drinking milk. However, you can take milk along with lunch in the afternoon. Even this will not harm you.

 
According to Ayurveda experts, milk can be considered a treasure of nutrients. Milk contains many nutrients including calcium, protein, fat, magnesium, potassium, carbohydrates, sodium, and fructose. If you are a vegetarian then you must drink milk. By doing this there will be no shortage of nutrients in your body and you will remain fit and healthy for a long time. Milk is also very important to maintain the growth of children better. People of all ages can drink milk.