Health Tips: If you are troubled by acidity and stomach irritation, then follow these home remedies!

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Health Tips: If you are also troubled by acidity and stomach irritation, then this news is for you only. Yes, by adopting these home remedies, you can get rid of these problems at home in no time. Now the problem of acidity is becoming common. The most common symptoms are severe abdominal pain, burning, bloating, hiccups, flatulence, and acid reflux during this time. 

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How can you get rid of acidity sitting at home, let's know-

Banana

Banana is very beneficial for stomach health. Banana contains a lot of fiber which enhances digestion. It is rich in potassium and also helps in increasing the production of mucus in the stomach. Due to this acid is not produced in the stomach. That's why you must eat ripe bananas.

Cold buttermilk

Cold buttermilk is very good for acidity. To get relief from stomach irritation, take a glass of cold buttermilk and you will get relief immediately. Buttermilk contains lactic acid which neutralizes the acidity in the septum. At the same time, buttermilk contains natural probiotics in which good bacteria prevent the gas formation and bloating. 

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Cold milk

Cold milk contains high amounts of calcium, which makes it a superfood for bone health. Calcium helps in maintaining the pH balance and helps indigestion. 

Almonds

Raw almonds are also very beneficial for almond acidity. Almonds are rich in natural oils that soothe and neutralize the acid in the septum. To keep the stomach healthy, apart from raw almonds, you can also consume milk made from it. 

Peppermint tea

Helps a lot in digestion and stomachache. However, if you have acid reflux or GERD, avoid drinking mint tea as it can make the problem worse.