Health Tips: If tingling is happening in your hands then there is a deficiency of this vitamin in the body, know here...


Vitamin deficiency: Our body is made up of nutrients like vitamins, calcium, proteins, minerals, etc. That's why it is very important to have a sufficient quantity of all these in the body, only then our body will be able to function properly. If there is a deficiency in any one of these things, then we have to face many health-related problems. One of which is tingling in the hands. This happens due to a lack of some vitamins. So let's know about that.


Due to tingling in the hands
Vitamins B and E help in running the nervous system smoothly. If there is a decrease in it, then tingling starts in the feet and hands.

Apart from this, if you are taking any medicine, then due to its side effects, you may also feel tingling. High blood pressure is also caused by tuberculosis.

If you consume too much alcohol, then due to this also you get tingling in your hands and feet. Drinking too much alcohol causes vitamin B12 folate deficiency.

The thyroid also tingling starts in your hands and feet. Apart from this, if you are sleeping in one position without changing your side, then you can feel it in your feet and hands. Whenever you have tingling in your hands and feet, start walking, it will give you relief.


At the same time, due to the pressure on the nerve or spine, tingling starts in your feet and hands. Moreover, even if you have been bitten by an animal, you start feeling tingling in your feet.