Health Tips: Have been troubled by phlegm for a long time, follow these home remedies...

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Cold and cough: Even though a regular cold and cough are not harmful, they can turn into a serious illness if it turns into phlegm and mucus. Therefore, phlegm and phlegm should not be allowed to accumulate in the throat. Because it can cause diseases like pneumonia, tuberculosis, lung cancer, bronchiectasis, and bronchitis. In such a situation, we are going to tell here some home remedies, due to which you will be able to cure cold cough and phlegm will not accumulate in the throat.

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Home remedies to cure phlegm and mucus
-To reduce the amount of phlegm, one should take steam, drink lukewarm water and use expectorant. So that excessive phlegm can come out and get rid of accumulation in the lungs.

-Mix one spoon of honey with one spoon of fresh ginger juice and drink it like syrup. Consume thrice a day as needed to get relief from sore throat and dry cough. Ginger reduces the inflammation caused by a sore throat, while honey helps to soothe it and control recurrent cough.

-Drink plenty of water as it helps in thinning the mucus in your throat. Drinking hot water is better for cough. Apart from this, gargle with salt and water in your cough. This will also give relief to a great extent.

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-To get rid of excess phlegm, eat things like adding more cardamom, onion, pineapple, ginger, garlic, and chili to the food. Due to this, the mucus becomes thinner, and at the same time, try to eat healthy things during this time.