Health Tips: Gourd is no less than a panacea for health, these diseases go away

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Gourd is very beneficial for health. You must have consumed it many times in the form of vegetable and raita. It can also be consumed in the form of juice.

Being rich in Vitamin C, Vitamin B and many other minerals, it is very beneficial for health. By consuming it, a person gets relief from cough, restlessness, fever, asthma and many other diseases.

Bottle gourd juice is also beneficial for the heart. Apart from the cooling effect, bottle gourd is also beneficial in controlling the blood pressure level.

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By consuming it, the problem of white hair and wrinkles can be removed. This brings out the toxin from the body. Along with controlling the blood sugar level, it also provides relief from ulcers. Consuming this also reduces weight.