Health Tips: From liquorice to turmeric, these 5 spices can save you from asthma
Asthma is a respiratory disease and one of the most serious diseases in the world. Let us tell you that today we are going to tell you about such foods which are very beneficial for asthma patients and those people should consume them daily.
Make a tea by mixing half a teaspoon of ginger and a teaspoon of licorice in water. The symptoms of asthma can be reduced by drinking tea daily. Actually, licorice keeps our respiratory system clean and its consumption reduces the symptoms of asthma.
Cinnamon- Let me tell you that cinnamon is also a panacea for asthma patients. Mix one-fourth of the cinnamon sticks in a cup of water and boil this water for 10 minutes. Now let it be lukewarm, then add honey to it and consume it. Normal asthma patients can drink this water once a day and severe patients can drink it two to three times a day.
Turmeric - Antibacterial elements are found in turmeric, which helps in fighting asthma. Yes, and to use it, you can drink turmeric milk or raw turmeric juice daily. If you want to get the best results then definitely drink it twice a day.
Let us tell you that the intake provides relief from inflammation of the respiratory system and it opens the passage of the duct. Its consumption provides relief from chest pain, and shortness of breath. Yes, and it is also helpful in mucus, and cough. For its use, chewing fresh oregano leaves like this or making oregano tea and consuming it daily cleans the lungs. Along with this, it helps in reducing asthma, sinusitis, and cough.