Health Tips: Do not consume these things in back pain!


Nowadays many people are troubled by back pain. Let me tell you if you are also troubled by back pain, then we are going to tell you some such remedies which can be useful for you. If you have a complaint of back pain, then you can boil camphor in coconut oil for 5 minutes and after cooling, massage it twice a week before sleeping at night, then you can get rid of back pain.


* For your information, let us tell you that if you have back pain, you can take a bath with a bucket of lukewarm water or a few drops of eucalyptus oil in some warm water, you can get relief from pain. If you put a cushion near the waist or keep a bag of hot water while watching TV, then you can avoid back pain. Often there is back pain, then massage the back with mustard oil 1 hour before bath. After that take a bath with lukewarm water.

Drinking a glass of warm milk mixed with turmeric and honey can get rid of back pain as well as body aches and cold. Drinking ginger tea does not cause back pain. If you fill hot rice in a vessel and bake the waist with it, then you can get relief from back pain. If you massage the waist with herbal oil, then you can get relief soon.


What not to eat when you have back pain

Vegetable oil - sunflower, mixed vegetable oil, corn oil, etc.

All processed foods – jams, jellies, ready-to-eat foods, etc.

Foods are high in saturated fat and trans fat – packaged snacks, burgers, pizza, french fries, etc.