Health Tips: Do not consume bananas and curd in the morning, you may have to face problems

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Bananas and curd are very beneficial for health. However, these days it becomes harmful to consume things on an empty stomach in the morning. 

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Magnesium and potassium are found in bananas. Eating it on an empty stomach in the morning can create an imbalance of both the minerals in the blood. For this reason, bananas can prove to be harmful to health. 

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Curd is very beneficial for health. Good bacteria are found in it. Consuming this keeps the digestive system healthy. However, consuming curd in the morning can cause health problems. By consuming curd in the morning, a person may have to face a cold and flu, upset stomach, acidity, and many other problems.