Health Tips: Diabetes will remain under control, just do this work for 5 minutes after eating..
Diabetes is a serious disease for which there is no permanent cure. This means that if someone has been diagnosed with sugar, it does not follow him for the rest of his life. Diabetes has become a common disease due to poor diet and lifestyle. Diabetes can be controlled only through a healthy diet and physical activity. A big research has come out about diabetes patients. Research has revealed that taking a short walk after a meal can reduce blood sugar levels to a great extent. In this research, published in the journal Sports Medicine, researchers analyzed seven different studies on how light physical activities such as standing and walking, rather than sitting for long periods, affected heart health, including insulin and blood sugar levels. does.
Researchers suggested that after lunch or dinner, instead of sitting or lying down, taking 2 to 5 minutes of light walking can keep blood sugar levels under control to a great extent. Apart from this, even if you stand for a while after eating a meal, the blood sugar level can be low. The author of this study, Aidan Buffet, told the health website, 'Light activities prove to be very beneficial for your health.'
Whenever you eat something - especially eating high carbohydrate food, the blood sugar level in the body starts rising suddenly. This is known as the postprandial spike. The sudden increase in blood sugar level in the body releases a hormone called insulin, which sends glucose through the blood to the cells so that it can be used for energy. But this balance between blood sugar level and insulin is very delicate and can get out of control. If the blood sugar level in the body continues to rise too high, the cells can stop responding to insulin and become insulin resistant. Which can lead to pre-diabetic or type 2 diabetes. In such a situation, the author of this new study says that if you take a light walk after eating food, then it can reduce the level of blood sugar.
Researchers found that walking or standing for a while instead of sitting after a meal could reduce postprandial glucose levels. But, according to the authors of this study, light walking can prove to be very beneficial, it also improves insulin levels after a meal. Apart from this, the author of this study also said that walking in a short time throughout the day can also prove to be very beneficial. Buffett also said to reduce the amount of time you sit in throughout the day, if possible. If your job is to sit down, get up every 20 to 30 minutes and take a short walk.
Chew stale mouth in the morning, these 5 types of leaves
A study conducted on rats in the year 2019 found that extracts from basil leaves have the ability to lower blood sugar levels. The results also suggested that basil leaves may help treat the long-term effects of high blood sugar.
Olive leaves can help reduce the risk of type 2 diabetes. In a 2013 study, researchers asked 46 middle-aged men to consume olive leaves on an empty stomach in the morning. The researchers found that after 12 weeks, people who consumed olive leaves significantly improved their insulin resistance.
Found in India, this herb is known to lower blood sugar levels. According to a 2013 research, significant improvements have been seen in people with type 1 or type 2 diabetes. People with type 1 diabetes who took the leaf extract for 18 months had a significant drop in blood sugar levels compared to those who took insulin.