Health Tips: Consumption of gourd is harmful to diabetes and cancer, know the advantages and disadvantages of this vegetable...


Bottle Gourd Benefits And Side Effects: The name bottle gourd is also included in foods rich in medicinal properties. Often elders at home advise children to eat bottle gourd. Lauki is considered beneficial for health. But those who consider bottle gourd beneficial should know that there are many disadvantages to eating gourd. If you drink a bottle of gourd juice regularly, then consume it carefully. Excessive consumption of bottle gourd can cause diarrhea and vomiting. Know the health benefits and disadvantages of consuming bottle gourd.


Nutrients found in the gourd
Protein, vitamins, and salts are found in bottle gourd. Gourd, rich in vitamin A, vitamin C, calcium, iron, magnesium, potassium, and zinc, is healthy.

Benefits of consuming bottle gourd
Stomach problem- If you have an acidity problem then consuming a bottle of the gourd is beneficial. Gourd can provide relief from stomach problems.

Headache- The complaint of headache can be removed by the consumption of a bottle of the gourd. For this, massage the oil between the bitter gourd by applying it to the head, it can reduce headache.

Baldness- If you are troubled by the problem of hair loss and baldness, then a bottle of the gourd is beneficial. Applying the juice of bottle gourd leaves on the scalp can get rid of baldness.

Cold and Cough- The problem of cold and cough can occur in children to old people due to changes in the weather. Smelling the powder of bottle gourd leaves the phlegm.
If there is a worm or cavity in someone's tooth, then brush it with the powder of bitter gourd root. This reduces toothache and can provide relief from cavities.
Disadvantages of eating gourd
Diarrhea-Vomiting - By the way, bottled gourd juice can be beneficial for health. But when you drink more bottles of gourd juice, there may be complaints of vomiting and diarrhea. Apart from this, take care of cleanliness while making juice, otherwise, there may be a possibility of bacterial infection.

High blood pressure- If you are a patient with blood pressure then drink a bottle of gourd juice in moderation. Consumption of bottled gourd juice can reduce blood pressure abnormally. A sudden drop in blood pressure can cause dizziness, fainting, and blurred vision.


Diabetes- Diabetics should not consume bottle gourd in excess. Bottle gourd juice can suddenly reduce the level of sugar. There is also a risk of fainting and in some cases, hypoglycemia.

Cancer- Vitamin E and antioxidants found in bottle gourd are more beneficial. Consuming it in high amounts can increase the risk of serious diseases like cancer.