Health Tips / Consumption of certain raw vegetables can reduce the risk of heart attack, include in the diet today ..

Health Tips / Consumption of certain raw vegetables can reduce the risk of heart attack, include in the diet today ..

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It is very important to consume vegetables in moderation to prevent diseases

Raw vegetables contain many other nutrients along with fiber

Eating too much raw vegetables does not reduce the risk of heart attack or stroke

The number of heart patients in India is much higher.

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However, according to the current lifestyle, the disease is spreading not only in the elderly but also in the young. Nowadays, everyone is looking for a way to prevent heart attack or other heart diseases. This is not the whole truth if you hear someone say that eating more raw vegetables can prevent heart attack. Eating too much raw vegetables does not reduce the risk of heart attack or stroke. 

Consumption of vegetables in moderation is very important to maintain a balanced diet and prevent many diseases. Raw vegetables contain many other nutrients along with fiber. We have always heard that eating raw vegetables and fruits can reduce the risk of a heart attack but eating too much of everything can be harmful. But there are some raw vegetables that you can reduce your risk of heart attack by eating in moderation.

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Eat these vegetables

Include small amounts of raw vegetables like potatoes, soybeans, sesame seeds, tomatoes, onions, and broccoli in your diet. Eating a small amount of such raw vegetables every day helps a lot in preventing and treating a heart attack. This is because such raw vegetables contain essential elements and fiber. 

Mushrooms very good

While many people like mushrooms, many people do not like the taste of mushrooms. Even mushrooms are considered very good for the heart. Vitamins C, D, and E reduce the risk of a heart attack. Vitamin C contains antioxidants that help prevent heart attacks. It is found more in green vegetables like spinach, papaya, and Shimla chili. And mushrooms contain vitamin D which is considered very good for the heart.

Apart from this, you can consume fish, which contains omega-3 fatty acids which help a lot in protecting the heart. The omega-3 fatty acids found in fish help a lot in controlling cholesterol.