Health Tips: Click here to know How Long You Can Live With The 10 - Second Balance Test
What if you could know the prediction of your life, how long could you live? It sounds unrealistic, but scientists have found a way to estimate how long a person will spend through a 10 - second balance test. If you can stand and balance your body on one leg for brief periods of 10 seconds, it can predict the longevity of your life.
According to a report published in the British Journal of Sports Medicine, researchers have found that older adults can find out how long they will live with a simple 10-second balance test. If they could stand on one leg for 10 seconds, then they are likely to live longer. According to the report, people who fail the test have twice the risk of dying in the next 10 years.
For your information, let us tell you that while muscular strength, flexibility, and aerobic fitness are timebound, balance is a long-term factor. Equilibrium potential can be preserved for 50+ years and after that, it rapidly diminishes. If you are able to balance for more than 10 seconds, you are likely to survive longer.