Health Tips: Cardamom water is very beneficial, know its miraculous benefits for health...

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One of the commonly used spices in Indian kitchen is cardamom whose importance is also mentioned in Ayurveda. Rich in medicinal properties, cardamom contains riboflavin, niacin, vitamin-C, minerals, iron, manganese, calcium, potassium and magnesium as well as antioxidant and anti-inflammatory properties that work to increase the body's metabolism. Due to its benefits, it is recommended to drink cardamom water on a daily basis. Small cardamom cools in effect. Therefore its water is beneficial in many diseases. Let's know the health benefits of drinking cardamom water and how to make it ...

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Beneficial in allergies
Experts say that cardamom is anti-allergic. Therefore, it is considered very beneficial to consume cardamom water to get rid of allergies etc. from the body. Not only this, it also has anti-bacterial, anti-oxidants, anti-septic properties, etc., which are very effective in skin related problems. In a research on this, it was found that the consumption of cardamom is also very beneficial for your oral health.

Stomach will be inside
If your stomach is protruding and you want to do it inside, then eat 2 cardamom and drink hot water at night. In this, potassium, magnesium, vitamin B1, B6 and vitamin C melt the excess body fat. And the fiber and calcium present in it also control weight. So do not forget to drink hot water after eating cardamom.

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Aids in detoxifying the body
Cardamom water works as a detox drink for your body. It helps in eliminating all the toxins from your body. You can consume cardamom water 2 to 3 times a week to flush out the toxins from the body. By consuming cardamom water, the level of blood circulation in your body also improves, so that you can also avoid skin related problems like acne etc.