Health Tips: Blood sugar can be controlled by consuming so many grams of rice daily

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In today's time, the disease of diabetes has become a cause of great trouble for the people. The number of patients of this disease is increasing rapidly in the world. In India too, the number of patients of this disease is close to five crore.

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Today we are going to give you information about such a thing, by consuming which you can keep blood sugar under control. This thing is raw rice. According to experts, diabetes patients can control blood sugar by eating at least 30 grams of raw rice a day.

A patient suffering from diabetes should only take between 45 to 60 grams of carbohydrates in a day. For this reason, patients are advised to eat rice which is low in carbohydrates and glycemic index.

Starch is less in this rice. For this, cooked rice is a better option. Very low GI is also found in basmati, brown, and wild rice.