Health Tips: A glass of milk is useful in protecting against this dangerous disease!

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Due to poor lifestyles, many people have to face the disease of diabetes. If this disease is not taken care of in the beginning, it becomes a cause of life-long trouble for the person.

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Today we are going to give you information about what can reduce the risk of diabetes. Milk is very useful in saving a person from this disease. This has also been revealed by studies. A glass of milk daily can keep us away from this disease. 

 According to research, a glass of milk per day can reduce the risk of diabetes by ten percent. Many types of nutrients are found in milk that increases the ability to convert glucose present in the blood into energy. 

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The disease of diabetes can prove to be very fatal for the eyes and heart.