Health Tips : These vegetables provide relief from joint pain in winter

Due to the lack of lubrication in the joints, the problem of knee pain becomes serious in winter.

Some vegetables should be consumed in winter to get relief from muscle cramps and joint pain.

The consumption of red chilies is beneficial in this season. Consume leguminous vegetables like beans.

Consume pungent root vegetables like garlic, onion, and ginger. Consume mustard greens, brinjal and cabbage, and cauliflower.