Health Tips : These disadvantages can be caused by not having breakfast in the morning

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In the morning, we need the most energy, which we get from breakfast.

Many people skip breakfast due to haste or dieting which is a bad habit.

If you do not have breakfast in the morning, then you feel tired all day.

Skipping breakfast leads to a deficiency of many nutrients in the body.

Skipping breakfast increases the risk of diabetes

Skipping breakfast leads to increased appetite, and feeling hungry throughout the day

Skipping breakfast affects the brain and memory to become weak.

People who skip breakfast are more prone to obesity

Skipping breakfast can cause migration problems

Breakfast is the most important part of the day's diet