Health Tips : These disadvantages can be caused by not having breakfast in the morning
In the morning, we need the most energy, which we get from breakfast.
Many people skip breakfast due to haste or dieting which is a bad habit.
If you do not have breakfast in the morning, then you feel tired all day.
Skipping breakfast leads to a deficiency of many nutrients in the body.
Skipping breakfast increases the risk of diabetes
Skipping breakfast leads to increased appetite, and feeling hungry throughout the day
Skipping breakfast affects the brain and memory to become weak.
People who skip breakfast are more prone to obesity
Skipping breakfast can cause migration problems
Breakfast is the most important part of the day's diet