Health Tips : Keep immunity strong in winter like this


It is common to have problems like cough, cold, and infection in winter.

The body needs more energy and immunity in the winter season.

In winter, it is necessary to drink 2 to 3 liters of water daily to keep the electrolyte balance of the body correct.

Fruits rich in vitamin C and antioxidants strengthen immunity, so definitely include them in your diet in winter.

Things made of dry fruits and jaggery generate energy in the body, they should be consumed more and more in winter.

The use of ginger, clove, celery, and basil leaves provides relief from cold and flu, as well as increases immunity.

It is necessary to exercise in winter, it keeps the metabolism balanced and also keeps the heat in the body.

Whenever you drink water in winter, drink lukewarm water, hot water helps in detoxing the body.

Drink turmeric milk, it has anti-inflammatory and antioxidant properties, which maintain immunity

Consuming millet and maize in winter keeps the body warm from the inside. Drink tea made of cloves, black pepper, cinnamon, and jaggery, this tea helps in increasing immunity.