Health Tips : How to avoid the risks of diabetes


Diabetes can be controlled even without insulin by keeping lifestyle right.

Physical activity, diet, exercise, and good sleep are very important to prevent diabetes.

Obesity is considered one of the risk factors for diabetes. It is important for everyone to keep their weight under control.

Consumption of green leafy vegetables, proteins, fruits, whole grains, etc. can help in controlling diabetes.

Regular exercise is very important for diabetes patients. Exercise should be done daily for at least 30-40 minutes.